Learner Wellbeing Check-In & Rewards Platform
Complete your EPOCH assessment, track your daily wellbeing, build self-awareness over time and earn prizes from sponsors along the way.
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© Howzit.school. This is a GP MindMaster learner wellbeing prototype. This prototype, learner journey, content structure, EPOCH-based wellbeing flow and app logic are proprietary and shared for evaluation purposes only. It may not be copied, circulated, adapted or replicated without written consent.
Welcome back!
Howzit.school | GP MindMaster prototype | Proprietary and confidential | For approved demo/testing use only
You've already completed your daily check-in. Come back tomorrow for your next one — consistency is where the growth happens.
Try a Sound Journey or explore today's video — there's always something to support your wellbeing.
Before your daily check-ins can be personalised to you, we need to understand your wellbeing profile first.
It takes about 5 minutes. Once done, every daily check-in — the questions, the insights, the exercises — will be built around your unique profile. No two learners get the same experience.
How are you feeling right now?
How's your energy today?
Anything specific causing these feelings?
How did you sleep last night?
Roughly how many hours did you get?
What did you do before bed?
How connected do you feel to people around you today?
Who did you connect with today?
What's one small thing you noticed, appreciated or got through today?
Optional — even one word is fine
Today I need…
Choose what would help most right now. This is optional.
Personalising your insights...
Connecting your EPOCH profile with today's check-in
2-minute reset
Tap the circle to begin
Your EPOCH wellbeing profile will appear here once you complete the assessment. Tap the EPOCH tab to get started.
Enter the admin password to access the dashboard
Admin Password
Sound Journeys
Here's something cool about your mind: it can't always tell the difference between something real and something you vividly imagine. When you picture a lemon and pretend to bite into it — your mouth actually waters. The same thing happens with sound. If you truly let yourself listen and imagine, your mind will experience the journey as if you were really there.
We have a selection of sound journeys ranging from 9 to 18 minutes — from crashing waves and forest birdsong to the open bushveld and the rhythm of a train. All journeys are recorded in stereo, meaning headphones or earphones are essential — they place the sounds around you so your mind truly feels like it's there. Choose a journey that suits your mood and the time you have.
To get the most out of your journey: